Golden rule: If you are looking to reduce inflammation in your body, it is forbidden to use refined sugar. To sweeten, use only a little pure stevia or monk fruit.

Step-by-step preparation:

Pour the quart of water into a pot and bring it to medium heat until it reaches its boiling point.

Once the water is gushing to a boil, turn off the heat completely.

Immediately add the dried hibiscus flowers to the hot water.

Cover the pot and let the mixture sit (infuse) for 10 to 15 minutes. You’ll notice that the water turns a deep red color almost instantly.

Strain the infusion through a sieve to remove the flowers and pour the liquid into a glass pitcher.

Add the fresh lemon juice and stir well. You can drink it hot as a comforting tea for the stomach, or add ice to enjoy it as an extremely refreshing drink.

Consumption mode and routine: This infusion is extremely versatile. You can drink 1 to 2 glasses a day. If you want to take advantage of its digestive effect, drink it warm after your main meal. If you’re looking to cool down and reduce inflammation throughout the day, drink it chilled mid-morning or in the afternoon as an excellent substitute for commercial sugary sodas.

Important Precautions: Because hibiscus flower is a very effective natural hypotensive and vasodilator, people who suffer from low blood pressure (hypotension) should consume it in extreme moderation, as it could cause dizziness, weakness or fainting by reducing their blood pressure even more. Also, if you suffer from severe gastritis or active stomach ulcers, the combination of the natural acidity of hibiscus and lemon may be irritating if you drink it on a complete fast. Finally, pregnant women, especially during the first trimester, should avoid consuming hibiscus tea in concentrated doses, as there are studies that suggest it can stimulate blood flow